Hi, I'm Catarina Amaral

I’m a yoga teacher, somatic facilitator, and coach with over five years of experience guiding women who feel tired of pushing, performing, and holding it all together, and are ready to slow down, reconnect with themselves, and create a more intentional next chapter in their life and work.

Through 1:1 guidance, mentorships, retreats & workshops, I support women in regulating their nervous systems, reconnecting with their intuition, and expanding their life and business in ways that feel sustainable, aligned, and deeply fulfilling.

My work blends somatics, yoga, and coaching with real-life strategy — so you don’t just feel good during our time together, but leave with clarity, self-trust, and the tools to move forward, both in your personal and professional life

Read my story here

Free Resource: Embracing Transitions Masterclass

If you’re going through a life transition, whether you're moving to a new country, becoming a parent, ending a relationship, or simply feeling a new version of yourself emerging, it’s normal to feel overwhelmed, uncertain, or disconnected.

But what if this moment is just life preparing you to rise into your next chapter, stronger and more aligned?

In this masterclass, I’ll guide you with tools and mindset shifts to help you navigate change with compassion and better deal with the discomfort that this season can bring.

Watch it for free and transform how you embrace change!