Live authentically,
find your freedom

Reconnect with your inner guide and create a life that feels both exciting and authentic!

Who am I?

Catarina Amaral – Yoga teacher, Life Coach & Business Coach

With over 5 years of experience as a yoga teacher and life coach, I combine these two powerful practices to help you step out of your comfort zone and embrace life fully.

Learn more about me

Free Resource: Surfer's Secret Weapon

If you often feel stiff, get tired easily or with lack of confidence when you paddling out, it’s time to change that!

I created this pre-surf routine to help you warm up effectively, prevent injuries, and feel strong and confident before every session. Download it for free and make the most of your time in the water!